Saturday
1:00 to 2:00 Arrival at camp
2:30 Camp Meeting
3:00 Technique Drills
4:00 Beach sprints
5:00 Recreational options begin including soccer, lacrosse, and football
5:45 – 6:45 Dinner Buffet
7:00 Video assisted technical critique
7:30 Lecture on Sprinting Technique
8:15 Campfire
9:00 Cabins prepare for bed
9:30 All campers in cabins
10:00 Lights out
Sunday
8:00 Reveille
8:00 Morning Dip in Panther Pond
8:15 – 9:00 Breakfast Buffet
9:15 Cabin clean-up and Inspection
9:30 Camp Meeting
9:30 Daily Agility Drills and Warm Up
10:00 Hill workout
11:30 – Noon Open Swim
11:45 – 12:45 Lunch buffet
1:00 Mandatory summer reading period
2:00 Cross-training options including kayak paddling, splitting wood, and beach volleyball.
3:00 Distance run
4:30 Open Swim & Cross-training options including dodgeball and soccer
5:45 – 6:45 Dinner buffet
7:00 Video assisted technique analysis
7:30 Lecture on muscle physiology
8:15 Campfire & Nondenominational Vesper Service
9:00 Campers prepare for bed
9:30 All campers in cabins
10:00 Lights out
Monday
8:00 Reveille
8:00 Morning Dip in Panther Pond
8:15 – 9:00 Breakfast Buffet
9:15 Cabin clean-up and Inspection
9:30 Camp Meeting
9:30 Daily agility drills and warm up
10:00 Lumber dragging sprints
11:00 Cross-training options including basketball, soccer, and lacrosse
11:30 – Noon Open Swim
11:45 – 12:45 Lunch buffet
1:00 – 2:00 Summer Reading period
2:00 Cross-training options including lacrosse, baseball, and beach volleyball
3:00 Tire / ladder running drills
4:30 Open Swim & Cross-training options
5:45 – 6:45 Dinner buffet
7:00 Sprinting technique drills
7:30 Lecture on cross-training
8:15 Campfire
9:00 Campers prepare for bed
9:30 All campers in cabins
10:00 Lights out
Tuesday
8:00 Reveille
8:00 Morning Dip in Panther Pond
8:15 – 9:00 Breakfast Buffet
9:15 Cabin clean-up and Inspection
9:30 Camp Meeting
9:30 Daily agility drills and warm up
10:00 Beach plyometrics
11:00 Cross-training options including soccer and frisbee
11:30 – Noon Open Swim
11:45 – 12:45 Lunch buffet
1:00 Mandatory summer reading period
2:00 Cross-training Options
3:00 Speed building circuit training
4:30 Open Swim & Cross-training options including dodgeball and lacrosse
5:45 – 6:45 Dinner buffet
7:00 Running technique drills
7:30 Lecture on speed building nutrition / diet
8:15 Campfire
9:00 Campers prepare for bed
9:30 All campers in cabins
10:00 Lights out
Wednesday
8:00 Reveille
8:00 Morning Dip in Panther Pond
8:15 – 9:00 Breakfast Buffet
9:15 Cabin clean-up and Inspection
9:30 Camp Meeting
9:30 Daily agility drills and warm up
10:00 Video assisted technique analysis
11:30 Open Swim & cross-training options
11:45 – 12:45 Lunch buffet
1:00 Mandatory summer reading period
2:00 Cross-training & Recreational options including capture the flag and beach volleyball
3:00 Medicine Ball circuit
4:30 Open Swim & Cross-training options including tennis ball fights
5:45 – 6:45 Dinner buffet
7:00 Long striders
7:30 Lecture on weight lifting
8:15 Campfire
9:00 Campers prepare for bed
9:30 All campers in cabins
10:00 Lights out
Thursday
8:00 Reveille
8:00 Morning Dip in Panther Pond
8:15 – 9:00 Breakfast Buffet
9:15 Cabin clean-up and Inspection
9:30 Camp Meeting
9:30 Daily agility drills and warm up
10:00 Final technique session and coach’s closing thoughts
11:30 – Noon Open Swim
11:45 – 12:45 Lunch buffet
12:00 – 2:00 Pick-up and Departure