Day 1

1:00 to 2:00 Arrival at camp

2:30  Camp Meeting

3:00  Lumber dragging

4:00  Punching bag workout

5:00 Recreational options begin including soccer, lacrosse, football

5:45 – 6:45 Dinner Buffet

7:00  Rope climbing workout

7:30 Lecture on pre and post workout routines

8:15 Campfire

9:00 Cabins prepare for bed

9:30 All campers in cabins

10:00 Lights out

Day 2

8:00 Reveille

8:00 Morning Dip in Panther Pond

8:15 – 9:00 Breakfast Buffet

9:15 Cabin clean-up and Inspection

9:30 Camp Meeting

9:30 Daily warm up

10:00 Beach Plyometrics

11:30 – Noon Open Swim

11:45 – 12:45 Lunch buffet

1:00 Mandatory summer reading period

2:00 Cross-training options including kayak paddling, splitting wood, and beach volleyball.  

3:00 Medicine Ball workout

4:30 Open Swim & Cross-training options including dodgeball and soccer

5:45 – 6:45 Dinner buffet

7:00 Core Strength Workout

7:30 Lecture on muscle physiology

8:15 Campfire & Nondenominational Vesper Service

9:00 Campers prepare for bed

9:30 All campers in cabins

10:00 Lights out

Day 3

8:00 Reveille

8:00 Morning Dip in Panther Pond

8:15 – 9:00 Breakfast Buffet

9:15 Cabin clean-up and Inspection

9:30 Camp Meeting

9:30 Daily warm up

10:00 Jump Rope workout

11:00 Cross-training options including basketball, soccer, and lacrosse

11:30 – Noon Open Swim

11:45 – 12:45 Lunch buffet

1:00 – 2:00 Summer Reading period

2:00 Cross-training options including lacrosse, baseball, and beach volleyball

3:00  Conditioning circuit

4:30 Open Swim & Cross-training options

5:45 – 6:45 Dinner buffet

7:00 Tug of war

7:30 Lecture on cross-training

8:15 Campfire

9:00  Campers prepare for bed

9:30 All campers in cabins

10:00 Lights out

Day 4

8:00 Reveille

8:00 Morning Dip in Panther Pond

8:15 – 9:00 Breakfast Buffet

9:15 Cabin clean-up and Inspection

9:30 Camp Meeting

9:30 Daily warm up

10:00 Distance Run

11:00 Cross-training options including soccer and frisbee

11:30 – Noon Open Swim

11:45 – 12:45 Lunch buffet

1:00 Mandatory summer reading period

2:00 Cross-training Options including dodgeball and lacrosse

3:00 Tire flipping workout

4:30 Open Swim & Cross-training options

5:45 – 6:45 Dinner buffet

7:00 The Ultimate Push Up

7:30 Lecture on nutrition / diet

8:15 Campfire

9:00 Campers prepare for bed

9:30 All campers in cabins

10:00 Lights out

Day 5

8:00 Reveille

8:00 Morning Dip in Panther Pond

8:15 – 9:00 Breakfast Buffet

9:15 Cabin clean-up and Inspection

9:30 Camp Meeting

9:30 Daily warm up  

10:00 Long Swim along shore of Panther Pond

11:30 Open Swim & cross-training options

11:45 – 12:45 Lunch buffet

1:00 Mandatory summer reading period

2:00 Cross-training & Recreational options including capture the flag and beach volleyball

3:00 Beach running drills

4:30 Open Swim & Cross-training options including tennis ball fights

5:45 – 6:45 Dinner buffet

7:00 Sawing lumber

7:30 Lecture on weight lifting

8:15 Campfire

9:00  Campers prepare for bed

9:30 All campers in cabins

10:00 Lights out

Day 6  

8:00 Reveille

8:00 Morning Dip in Panther Pond

8:15 – 9:00 Breakfast Buffet

9:15 Cabin clean-up and Inspection

9:30 Camp Meeting

9:30 Daily warm up

10:00 Final session and coaches’ closing thoughts

11:30 – Noon Open Swim

11:45 – 12:45 Lunch buffet

12:00 – 2:00 Pick-up and Departure