The Old School Strength & Conditioning Camp is located on a beautiful wooded peninsula that extends a half mile into Panther Pond. The 90 acre peninsula is covered with oak, maple, birch, beech, hemlock, and white pine trees.
Strength & Conditioning exercises are conducted on our expansive athletic field, grass hillsides, forest trails, lumberjack gym, and natural beach.
The
field and hillsides where many of our strength & conditioning exercises
are conducted lie on sandy soil
that drains quickly. The edges of the 5,000 square-yard field are shaded by
towering
pine trees. Speed and conditioning games such as dodgeball,
soccer, lacrosse, touch football,
tug-of-war, and capture the flag are played in
the field. The
slopes of the hillside allow us to conduct hill sprinting exercises on a variety
of gentle uphill and downhill grades.
The
forest trail system criss-crosses the peninsula and follows the shore of
the lake providing
spectacular views for athletes who are doing warm-up or conditioning runs
through the woods. Speed games such as
tennis ball fights are
played along the trail system.
Our
lumberjack gym is located in the camp woods. The
outdoor gym has safe areas for splitting wood and dragging logs which are
great exercises for building strength. The
natural beach is flat, wide, fifty meters long, and composed of fine
golden sand that makes it a
great site for swimming, beach volleyball, and running drills.
The
camp dining hall sits on the shore so that every table has a view of
Panther Pond through large screened windows. Campers
stay overnight in ten airy screened cabins that are as close as fifteen yards from
the beach and no farther than forty yards from the beach. Girls cabins are
on one side of the beach, and boys cabins are on the other. Cabins are
supervised by the residential counselor staff every night. Campers fall asleep
at night to the sound of breezes rustling through the pine trees and waves
lapping up against the shore.