Day 1
1:00 to 2:00 Arrival at camp
2:30 Camp Meeting
3:00 Distance run
5:00 Recreational options begin including swimming, kayak paddling, and beach volleyball.
5:45 – 6:45 Dinner Buffet
7:00 Running technique drills
7:30 Lecture on Running Technique
8:15 Campfire
9:00 Cabins prepare for bed
9:30 All campers in cabins
10:00 Lights out
Day 2
8:00 Reveille
8:00 Morning Dip in Panther Pond
8:15 – 9:00 Breakfast Buffet
9:15 Cabin clean-up and Inspection
9:30 Camp Meeting
9:30 Daily drills
10:00 Hill workout
11:30 – Noon Open Swim
11:45 – 12:45 Lunch buffet
1:00 Mandatory summer reading period
2:00 Cross-training options including kayak paddling, splitting wood, and beach volleyball.
3:00 Distance run
4:30 Open Swim & Cross-training options
5:45 – 6:45 Dinner buffet
7:00 Running technique drills
7:30 Lecture on Warming up for practices & races
8:15 Campfire & Nondenominational Vesper Service
9:00 Campers prepare for bed
9:30 All campers in cabins
10:00 Lights out
Day 3
8:00 Reveille
8:00 Morning Dip in Panther Pond
8:15 – 9:00 Breakfast Buffet
9:15 Cabin clean-up and Inspection
9:30 Camp Meeting
9:30 Daily drills
10:00 Distance run
11:00 Cross-training options
11:30 – Noon Open Swim
11:45 – 12:45 Lunch buffet
1:00 – 2:00 Summer Reading period
2:00 Cross-training options
3:00 Distance run around Panther Pond
4:30 Open Swim & Cross-training options
5:45 – 6:45 Dinner buffet
7:00 Running technique drills
7:30 Lecture on cross-training
8:15 Campfire
9:00 Campers prepare for bed
9:30 All campers in cabins
10:00 Lights out
Day 4
8:00 Reveille
8:00 Morning Dip in Panther Pond
8:15 – 9:00 Breakfast Buffet
9:15 Cabin clean-up and Inspection
9:30 Camp Meeting
9:30 Daily drills
10:00 Distance run
11:00 Cross-training options
11:30 – Noon Open Swim
11:45 – 12:45 Lunch buffet
1:00 Mandatory summer reading period
2:00 Cross-training Options
3:00 Long Run around Raymond tower
4:30 Open Swim & Cross-training options
5:45 – 6:45 Dinner buffet
7:00 Running technique drills
7:30 Lecture on Visualization & Mental toughness in races
8:15 Campfire
9:00 Campers prepare for bed
9:30 All campers in cabins
10:00 Lights out
Day 5
8:00 Reveille
8:00 Morning Dip in Panther Pond
8:15 – 9:00 Breakfast Buffet
9:15 Cabin clean-up and Inspection
9:30 Camp Meeting
9:30 Daily drills
10:00 Morning run
11:30 Open Swim & cross-training options
11:45 – 12:45 Lunch buffet
1:00 Mandatory summer reading period
2:00 Cross-training & Recreational options begin
3:00 Distance run
4:30 Open Swim & Cross-training options
5:45 – 6:45 Dinner buffet
7:00 Running technique drills
7:30 Lecture on weight lifting & cross-training
8:15 Campfire
9:00 Campers prepare for bed
9:30 All campers in cabins
10:00 Lights out
Day 6
8:00 Reveille
8:00 Morning Dip in Panther Pond
8:15 – 9:00 Breakfast Buffet
9:15 Cabin clean-up and Inspection
9:30 Camp Meeting
9:30 Daily drills
10:00 Final distance run
11:30 – Noon Open Swim
11:45 – 12:45 Lunch buffet
12:00 – 2:00 Pick-up and Departure