Saturday
1:00 to 2:00 Arrival at camp
2:30 Camp Meeting
3:00 Distance run
5:00 Recreational options begin including swimming, kayak paddling, and beach volleyball.
5:30 Happy Hour on the main lodge deck
5:45 – 6:45 Dinner Buffet
6:00 Catholic Mass available in Raymond
7:30 Lecture on Running Technique
8:15 Campfire
9:00 Social hour in the Main Lodge.
10:00 Lights out in the cabins
Sunday
8:00 Reveille
8:00 Optional Morning Dip in Panther Pond
8:00 Catholic Mass available in Raymond (http://www.stgregorychurch.net/)
8:15 – 9:00 Breakfast Buffet
9:30 Camp Meeting
9:30 Daily drills
10:00 Hill workout
11:30 – Noon Open Swim & Kayak period
11:45 – 12:45 Lunch buffet
1:00 Rest Hour
2:00 Cross-training options including kayak paddling, splitting wood, and beach volleyball.
3:00 Distance run
4:30 Open Swim & Cross-training options
5:30 Happy Hour
5:45 – 6:45 Dinner buffet
7:30 Lecture on Warming up for practices & races
8:15 Campfire & Nondenominational Vesper Service
9:00 Social hour in the Main Lodge.
10:00 Lights out in the cabins
Monday
8:00 Reveille
8:00 Optional Morning Dip in Panther Pond
8:15 – 9:00 Breakfast Buffet
9:30 Camp Meeting
9:30 Daily drills
10:00 Hill workout
11:30 – Noon Open Swim & Kayak period
11:45 – 12:45 Lunch buffet
1:00 Rest Hour
2:00 Cross-training options including kayak paddling, splitting wood, and beach volleyball.
3:00 Distance run
4:30 Open Swim & Cross-training options
5:30 Happy Hour
5:45 – 6:45 Dinner buffet
7:30 Lecture on Cross-Training
8:15 Campfire
9:00 Social hour in the Main Lodge.
10:00 Lights out in the cabins
Tuesday
8:00 Reveille
8:00 Optional Morning Dip in Panther Pond
8:15 – 9:00 Breakfast Buffet
9:30 Camp Meeting
9:30 Daily drills
10:00 Hill workout
11:30 – Noon Open Swim & Kayak period
11:45 – 12:45 Lunch buffet
1:00 Rest Hour
2:00 Cross-training options including kayak paddling, splitting wood, and beach volleyball.
3:00 Distance run
4:30 Open Swim & Cross-training options
5:30 Happy Hour
5:45 – 6:45 Dinner buffet
7:30 Lecture on Visualization & Mental toughness in races
8:15 Campfire
9:00 Social hour in the Main Lodge.
10:00 Lights out in the cabins
Wednesday
8:00 Reveille
8:00 Optional Morning Dip in Panther Pond
8:15 – 9:00 Breakfast Buffet
9:30 Camp Meeting
9:30 Daily drills
10:00 Hill workout
11:30 – Noon Open Swim & Kayak period
11:45 – 12:45 Lunch buffet
1:00 Rest Hour
2:00 Cross-training options including kayak paddling, splitting wood, and beach volleyball.
3:00 Distance run
4:30 Open Swim & Cross-training options
5:30 Happy Hour
5:45 – 6:45 Dinner buffet
7:30 Lecture on Visualization & Mental toughness in races
8:15 Campfire
9:00 Social hour in the Main Lodge.
10:00 Lights out in the cabins
Thursday
8:00 Reveille
8:00 Morning Dip in Panther Pond
8:15 – 9:00 Breakfast Buffet
11:15 Optional 5K cross-country race on the Peninsula .
11:30 – Noon Open Swim
11:45 – 12:45 Lunch buffet
12:30 – 2:00 Departure